Mobile Menu

Galt Joint Union High School District
Galt Joint Union High School District is dedicated to enriching lives and building a caring and collaborative learning community by providing Adult Learners with quality educational opportunities and support services.

Skip to main content
Please Create A Marquee
Remote Learning 2020-2021 » Mental Health Resources

Mental Health Resources

A resource site from the Sacramento County Office of Education
 
 
 
Wellness Wednesday

The 7 Cs: The Essential Building Blocks of Resilience

 

Competence: When we notice what young people are doing right and give them opportunities to develop important skills, they feel competent. We undermine competence when we don't allow young people to recover themselves after a fall.    

Confidence: Young people need confidence to be able to navigate the world, think outside the box, and recover from challenges.     

Connection: Connections with other people, schools, and communities offer young people the security that allows them to stand on their own and develop creative solutions.    
Character: Young people need a clear sense of right and wrong and a commitment to integrity.    

Contribution: Young people who contribute to the well-being of others will receive gratitude rather than condemnation. They will learn that contributing feels good and may therefore more easily turn to others, and do so without shame.   

Coping: Young people who possess a variety of healthy coping strategies will be less likely to turn to dangerous quick fixes when stressed.

Control: Young people who understand privileges and respect are earned through demonstrated responsibility will learn to make wise choices and feel a sense of control.

 

Students, here is a video that talks about resiliency and how to have more of it:

 

Social and Emotional Learning: Self-awareness and Self-Management
 
 
 
 
 
 
 
 
 
 
 
CASEL